Energym Frankston (Open 24/7)
Comprehensive Gym
We have two floors of gym equipment with a wide variety of proven machines and free weights. Qualified Instructors will design a personal training plan and workout to meet your fitness goals.
Pilates - Aerobics & More
Our qualified instructors know how to obtain optimum results within the shortest time period.
Onsite Personal Trainers
Several personal trainers are available to engineer the best program in order to quickly and effectively meet your fitness objective.
Energym Frankston is focused on delivering a healthy approach to all areas of fitness. With over 40 years of successful business, we have developed a loyal following from many clients who have been members of our gym for many years. The difference with Energym is we have a holistic approach to health and fitness. We provide nutritious meals that help you lose weight and taste fantastic. We provide a variety of carefully structured fitness and strength activities and also boast the most comprehensive martial arts training programs in Frankston.
At Energym, we believe fitness is a way of life. Through high-quality instruction and support, we empower people of all ages to achieve their full potential.
By emphasizing health and wellness through not only physical activity and fitness, but also through nutrition and creation of a positive and thoughtful relationship with food. By practicing these skills in a friendly, safe and empowering environment, we inspire our clients to become more confident, successful, contributing members of our community.
Martial Arts
Self Defence
Effective Self Defense for Adults and Children including Krav Maga, Kickboxing, Jiu-Jitsu, Zen-do-Kai.
NOTE: Clicking here will take you to our dedicated Martial Arts page.
Martial Arts For Kids
We teach your child how to defend themselves while providing an environment that fosters both respect and discipline.
Rapid & Safe Weight Loss
We design rapid weight loss programs which are tailor made for each client. Personal console, diet and exercise plans are structured according to each clients needs and conditions.
Our Martial Arts classes range from Kids Karate, Kids Kickboxing, Karate, Kickboxing, Brazilian Jiu Jitsu, Mixed Martial Arts and Krav Maga classes to just name a few. Our programs for children have been designed to prepare them mentally and physically for challenging situations that most kids will face during their childhood.
These programs have been carefully developed and refined to help your child build all the life skills required for an increasingly complex world.
If you want to lose weight, Simone has proven weight loss programs and weight loss meals that will safely and effectively shed unwanted kilos in the shortest possible time. This is done with close consultation of the client – understanding that some weight issues can be caused by psychological factors as well as physical conditions. We address both areas at once.
Our gym is dynamic and energetic with a positive atmosphere that comes from years of repeat business from our dedicated customers.
TESTIMONIALS – FROM OUR VALUED CUSTOMERS
Been a member for over a decade. Family-friendly, awesome team. Can’t recommend it enough
– Jim
Source: Facebook
A great family style gym with expert trainers. You always feel welcome. A great atmosphere to workout!!
– Roger
Source: Facebook
Very friendly atmosphere. With trainers who are very knowledgeable and experienced. I learn something new everyday in muay thai. Great value. I can’t wait for my daughter to go to karate there.
– Jacques
Source: Facebook
We come here twice a week, for karate, the kids love it, it teaches them so many things they can take into everyday life.
– Cindy
Source: Facebook
Good value and a very good atmosphere. They manage to be friendly without being remotely pushy. nice professional people who seem to really enjoy what they’re doing
– Androulla
Source: Facebook
A fantastic training venue. So much experience and value.
– Peter
Source: Facebook
Billy is a great trainer highly recommend
– Daniel
Source: Facebook
A friendly family run gym where everyone is friendly. From weight loss to fitness advice always helpful come along have fun get fit.
– Paul
Source: Facebook
Energym is a fun a friendly environment to train 
They teach Muay Thai, kickboxing, boxing, Krav Maga, Brazilian Jiu-jitsu, Zen-Do kai and even do fitness classes for the peope who are after somewhere to get fit and healthy.
They teach Muay Thai, kickboxing, boxing, Krav Maga, Brazilian Jiu-jitsu, Zen-Do kai and even do fitness classes for the peope who are after somewhere to get fit and healthy.– Jason
Source: Facebook
Awesome gym! Billy Manne is a living legend of martial arts.
– Dave
Source: Facebook
Fantastic place to train, learn and grow.
– Kyle
Source: Facebook
Energym provide Gym Services for people living in Frankston, Seaford, Langwarrin, Carrum, Chelsea Heights, Frankston South, Langwarrin South, Somerville, Bonbeach, Karingal, Patterson Lakes, and Mount Eliza.
*Two months free gym membership on a twelve month gym contract. First-time members only.
TODAY`S GYM SCHEDULE
- Thursday, 21 November 2024
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Kids Karate Ninjas
Start Time: 4:30 pm
Duration 45 minsBring MouthGuards, Shin Guards, and Gloves
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Kids Kickboxing
Start Time: 5:15 pm
Duration 45 minsKids Kickboxing. Bring mouthguards and a can do attitude...
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Krav Maga
Start Time: 6:00 pm
Duration 1 hourFundamentals of Krav Maga for beginners and students who wish to re-enforce the important elements
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Advanced Muay Thai
Start Time: 7:00 pm
Duration 1 hourBring Gloves, Shin pads, Mouth guards and can do attitude.
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