Open 24 hours Every Day
November 17, 2019 @ 8:00 am - 8:30 am 24 Overton Rd, Frankston VIC 3199, Australia
Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.
Open 24 hours Every Day
November 18, 2019 @ 8:00 am - 8:30 am 24 Overton Rd, Frankston VIC 3199, Australia
Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.
Kids Karate
November 18, 2019 @ 4:30 pm - 5:15 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Kids Karate - Require Shin Pads, Gloves, Gi, Good Strong Attitude
Teenage Karate
November 18, 2019 @ 5:15 pm - 6:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
For Students 12 plus
Beginners Boxing
November 18, 2019 @ 6:00 pm - 7:00 pm Energym, Overton Road, Frankston, Victoria, Australia
Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.
Tabatta Studio 1
November 18, 2019 @ 6:00 pm - 7:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Tabatta - studio 1
Beginners KickBoxing Studio 2
November 18, 2019 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing
Adults Zen Do Kai Karate
November 18, 2019 @ 7:00 pm - 8:00 pm 25 Overton Road, Seaford, Victoria, Australia - studio 1
Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated
ADULTS BJJ MMA1
November 18, 2019 @ 8:00 pm - 9:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude
Open 24 hours Every Day
November 19, 2019 @ 8:00 am - 8:30 am 24 Overton Rd, Frankston VIC 3199, Australia
Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.
Boxing fitness
November 19, 2019 @ 9:30 am - 10:30 am Energym, 23-25 Overton Road, Frankston VIC 3199, Australia
Fantastic fitness workout incorporating the best of everything . Weights , boxing and cardio
Kids Kickboxing
November 19, 2019 @ 4:30 pm - 5:15 pm Energym
Kids Kickboxing. Please bring mouth guards, shin guards and boxing gloves. We teach your child how to effectively defend themselves which means there can be light moderate contact so this equipment is needed to protect themselves just in case of an accident
Kids Karate
November 19, 2019 @ 5:15 pm - 6:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Kids Karate - Bring gloves, mouth guards, shin pads and a can do attitude
Krav Maga Studio 1
November 19, 2019 @ 6:00 pm - 7:00 pm Krav Maga Studio 1
Krav Maga Studio 1 - For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.
Kicboxing Adults MMA2
November 19, 2019 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.
Circuit
November 20, 2019 @ 9:30 am - 10:30 am
Circuit is great for all round conditioning
Kids Karate
November 20, 2019 @ 4:30 pm - 5:15 pm
This class is a great environment for children to
learn Zen Do Kai Karate. The classes are safe and exciting.
Children will learn self-defence, discipline, respect and many
more valuable life skills.
ALL FITNESS LEVELS
Teenage Karate
November 20, 2019 @ 5:15 pm - 6:00 pm Energym, 23-25 Overton Road, Frankston VIC 3199, Australia
For students 12 plus. This is a more advanced form of Karate where we start to introduce more adult style karate techniques. Its the bridging between kids and adults zen-do-kai
Beginners Boxing
November 20, 2019 @ 6:00 pm - 7:00 pm Energym, Overton Road, Frankston, Victoria, Australia
Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.
Beginners KickBoxing Studio 2
November 20, 2019 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing
ADULTS BJJ MMA1
November 20, 2019 @ 8:00 pm - 9:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude
Kids Karate
November 21, 2019 @ 4:30 pm - 5:15 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Bring MouthGuards, Shin Guards, and Gloves
Kids Kickboxing
November 21, 2019 @ 5:15 pm - 6:00 pm
Kids Kickboxing. Bring mouthguards and a can do attitude...
Krav Maga
November 21, 2019 @ 6:00 pm - 7:00 pm 25 Overton Rd, Seaford VIC 3198, Australia
Fundamentals of Krav Maga for beginners and students who wish to re-enforce the important elements
Kicboxing Adults MMA2
November 21, 2019 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.
Boxing Fitness
November 22, 2019 @ 9:30 am - 10:30 am 23-25 Overton Rd, Seaford VIC 3198, Australia
Fantastic fitness workout incorporating the best of everything . Weights , boxing and cardio
Adults Zen Do Kai
November 23, 2019 @ 8:00 am - 9:00 am 23-25 Overton Rd, Seaford VIC 3198, Australia
Description:Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated
Family Day Karate
November 23, 2019 @ 10:30 am - 11:15 am
Open to all ages. A fun class designed to build self defence skills
Krav Maga
November 23, 2019 @ 10:30 am - 12:00 pm 23-25 Overton Rd, Seaford VIC 3198, Australia
Krav Maga is a tactical martial arts system that consists of a combination of techniques from many martial arts including boxing, Kick Boxing, Muay Thai, Wing Chun, Judo, Jiu-Jitsu, Wrestling and Grappling, and incorporates realistic fight training. Krav Maga is extremely efficient and focuses on real-world fight situations. It is known by many martial artists as the ultimate street/survival defense.
Flight to Melbourne (TG 465)
November 25, 2019 @ 4:05 am - 1:05 pm Bangkok BKK
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Kids Karate
November 25, 2019 @ 4:30 pm - 5:15 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Kids Karate - Require Shin Pads, Gloves, Gi, Good Strong Attitude
Teenage Karate
November 25, 2019 @ 5:15 pm - 6:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
For Students 12 plus
Beginners Boxing
November 25, 2019 @ 6:00 pm - 7:00 pm Energym, Overton Road, Frankston, Victoria, Australia
Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.
Tabatta Studio 1
November 25, 2019 @ 6:00 pm - 7:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Tabatta - studio 1
Beginners KickBoxing Studio 2
November 25, 2019 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing
Adults Zen Do Kai Karate
November 25, 2019 @ 7:00 pm - 8:00 pm 25 Overton Road, Seaford, Victoria, Australia - studio 1
Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated
ADULTS BJJ MMA1
November 25, 2019 @ 8:00 pm - 9:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude
Boxing fitness
November 26, 2019 @ 9:30 am - 10:30 am Energym, 23-25 Overton Road, Frankston VIC 3199, Australia
Fantastic fitness workout incorporating the best of everything . Weights , boxing and cardio
Kids Kickboxing
November 26, 2019 @ 4:30 pm - 5:15 pm Energym
Kids Kickboxing. Please bring mouth guards, shin guards and boxing gloves. We teach your child how to effectively defend themselves which means there can be light moderate contact so this equipment is needed to protect themselves just in case of an accident
Kids Karate
November 26, 2019 @ 5:15 pm - 6:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Kids Karate - Bring gloves, mouth guards, shin pads and a can do attitude
Krav Maga Studio 1
November 26, 2019 @ 6:00 pm - 7:00 pm Krav Maga Studio 1
Krav Maga Studio 1 - For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.
Kicboxing Adults MMA2
November 26, 2019 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.
Circuit
November 27, 2019 @ 9:30 am - 10:30 am
Circuit is great for all round conditioning
Kids Karate
November 27, 2019 @ 4:30 pm - 5:15 pm
This class is a great environment for children to
learn Zen Do Kai Karate. The classes are safe and exciting.
Children will learn self-defence, discipline, respect and many
more valuable life skills.
ALL FITNESS LEVELS
Teenage Karate
November 27, 2019 @ 5:15 pm - 6:00 pm Energym, 23-25 Overton Road, Frankston VIC 3199, Australia
For students 12 plus. This is a more advanced form of Karate where we start to introduce more adult style karate techniques. Its the bridging between kids and adults zen-do-kai
Beginners Boxing
November 27, 2019 @ 6:00 pm - 7:00 pm Energym, Overton Road, Frankston, Victoria, Australia
Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.
Beginners KickBoxing Studio 2
November 27, 2019 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing
ADULTS BJJ MMA1
November 27, 2019 @ 8:00 pm - 9:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude
Kids Karate
November 28, 2019 @ 4:30 pm - 5:15 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Bring MouthGuards, Shin Guards, and Gloves
Kids Kickboxing
November 28, 2019 @ 5:15 pm - 6:00 pm
Kids Kickboxing. Bring mouthguards and a can do attitude...
Krav Maga
November 28, 2019 @ 6:00 pm - 7:00 pm 25 Overton Rd, Seaford VIC 3198, Australia
Fundamentals of Krav Maga for beginners and students who wish to re-enforce the important elements
Kicboxing Adults MMA2
November 28, 2019 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.
Boxing Fitness
November 29, 2019 @ 9:30 am - 10:30 am 23-25 Overton Rd, Seaford VIC 3198, Australia
Fantastic fitness workout incorporating the best of everything . Weights , boxing and cardio
Adults Zen Do Kai
November 30, 2019 @ 8:00 am - 9:00 am 23-25 Overton Rd, Seaford VIC 3198, Australia
Description:Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated
Family Day Karate
November 30, 2019 @ 10:30 am - 11:15 am
Open to all ages. A fun class designed to build self defence skills
Krav Maga
November 30, 2019 @ 10:30 am - 12:00 pm 23-25 Overton Rd, Seaford VIC 3198, Australia
Krav Maga is a tactical martial arts system that consists of a combination of techniques from many martial arts including boxing, Kick Boxing, Muay Thai, Wing Chun, Judo, Jiu-Jitsu, Wrestling and Grappling, and incorporates realistic fight training. Krav Maga is extremely efficient and focuses on real-world fight situations. It is known by many martial artists as the ultimate street/survival defense.
Kids Karate
December 2, 2019 @ 4:30 pm - 5:15 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Kids Karate - Require Shin Pads, Gloves, Gi, Good Strong Attitude
Teenage Karate
December 2, 2019 @ 5:15 pm - 6:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
For Students 12 plus
Beginners Boxing
December 2, 2019 @ 6:00 pm - 7:00 pm Energym, Overton Road, Frankston, Victoria, Australia
Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.
Tabatta Studio 1
December 2, 2019 @ 6:00 pm - 7:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Tabatta - studio 1
Beginners KickBoxing Studio 2
December 2, 2019 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing
Adults Zen Do Kai Karate
December 2, 2019 @ 7:00 pm - 8:00 pm 25 Overton Road, Seaford, Victoria, Australia - studio 1
Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated
ADULTS BJJ MMA1
December 2, 2019 @ 8:00 pm - 9:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude
Boxing fitness
December 3, 2019 @ 9:30 am - 10:30 am Energym, 23-25 Overton Road, Frankston VIC 3199, Australia
Fantastic fitness workout incorporating the best of everything . Weights , boxing and cardio
Kids Kickboxing
December 3, 2019 @ 4:30 pm - 5:15 pm Energym
Kids Kickboxing. Please bring mouth guards, shin guards and boxing gloves. We teach your child how to effectively defend themselves which means there can be light moderate contact so this equipment is needed to protect themselves just in case of an accident
Kids Karate
December 3, 2019 @ 5:15 pm - 6:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Kids Karate - Bring gloves, mouth guards, shin pads and a can do attitude
Krav Maga Studio 1
December 3, 2019 @ 6:00 pm - 7:00 pm Krav Maga Studio 1
Krav Maga Studio 1 - For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.
Kicboxing Adults MMA2
December 3, 2019 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.
Circuit
December 4, 2019 @ 9:30 am - 10:30 am
Circuit is great for all round conditioning
Kids Karate
December 4, 2019 @ 4:30 pm - 5:15 pm
This class is a great environment for children to
learn Zen Do Kai Karate. The classes are safe and exciting.
Children will learn self-defence, discipline, respect and many
more valuable life skills.
ALL FITNESS LEVELS
Teenage Karate
December 4, 2019 @ 5:15 pm - 6:00 pm Energym, 23-25 Overton Road, Frankston VIC 3199, Australia
For students 12 plus. This is a more advanced form of Karate where we start to introduce more adult style karate techniques. Its the bridging between kids and adults zen-do-kai
Beginners Boxing
December 4, 2019 @ 6:00 pm - 7:00 pm Energym, Overton Road, Frankston, Victoria, Australia
Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.
Beginners KickBoxing Studio 2
December 4, 2019 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing
ADULTS BJJ MMA1
December 4, 2019 @ 8:00 pm - 9:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude
Kids Karate
December 5, 2019 @ 4:30 pm - 5:15 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Bring MouthGuards, Shin Guards, and Gloves
Kids Kickboxing
December 5, 2019 @ 5:15 pm - 6:00 pm
Kids Kickboxing. Bring mouthguards and a can do attitude...
Krav Maga
December 5, 2019 @ 6:00 pm - 7:00 pm 25 Overton Rd, Seaford VIC 3198, Australia
Fundamentals of Krav Maga for beginners and students who wish to re-enforce the important elements
Kicboxing Adults MMA2
December 5, 2019 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.
Boxing Fitness
December 6, 2019 @ 9:30 am - 10:30 am 23-25 Overton Rd, Seaford VIC 3198, Australia
Fantastic fitness workout incorporating the best of everything . Weights , boxing and cardio
Adults Zen Do Kai
December 7, 2019 @ 8:00 am - 9:00 am 23-25 Overton Rd, Seaford VIC 3198, Australia
Description:Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated
Family Day Karate
December 7, 2019 @ 10:30 am - 11:15 am
Open to all ages. A fun class designed to build self defence skills
Krav Maga
December 7, 2019 @ 10:30 am - 12:00 pm 23-25 Overton Rd, Seaford VIC 3198, Australia
Krav Maga is a tactical martial arts system that consists of a combination of techniques from many martial arts including boxing, Kick Boxing, Muay Thai, Wing Chun, Judo, Jiu-Jitsu, Wrestling and Grappling, and incorporates realistic fight training. Krav Maga is extremely efficient and focuses on real-world fight situations. It is known by many martial artists as the ultimate street/survival defense.
Kids Karate
December 9, 2019 @ 4:30 pm - 5:15 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Kids Karate - Require Shin Pads, Gloves, Gi, Good Strong Attitude
Teenage Karate
December 9, 2019 @ 5:15 pm - 6:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
For Students 12 plus
Beginners Boxing
December 9, 2019 @ 6:00 pm - 7:00 pm Energym, Overton Road, Frankston, Victoria, Australia
Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.
Tabatta Studio 1
December 9, 2019 @ 6:00 pm - 7:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Tabatta - studio 1
Beginners KickBoxing Studio 2
December 9, 2019 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing
Adults Zen Do Kai Karate
December 9, 2019 @ 7:00 pm - 8:00 pm 25 Overton Road, Seaford, Victoria, Australia - studio 1
Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated
ADULTS BJJ MMA1
December 9, 2019 @ 8:00 pm - 9:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude
Boxing fitness
December 10, 2019 @ 9:30 am - 10:30 am Energym, 23-25 Overton Road, Frankston VIC 3199, Australia
Fantastic fitness workout incorporating the best of everything . Weights , boxing and cardio
Kids Kickboxing
December 10, 2019 @ 4:30 pm - 5:15 pm Energym
Kids Kickboxing. Please bring mouth guards, shin guards and boxing gloves. We teach your child how to effectively defend themselves which means there can be light moderate contact so this equipment is needed to protect themselves just in case of an accident
Kids Karate
December 10, 2019 @ 5:15 pm - 6:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Kids Karate - Bring gloves, mouth guards, shin pads and a can do attitude
Krav Maga Studio 1
December 10, 2019 @ 6:00 pm - 7:00 pm Krav Maga Studio 1
Krav Maga Studio 1 - For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.
Kicboxing Adults MMA2
December 10, 2019 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.
Circuit
December 11, 2019 @ 9:30 am - 10:30 am
Circuit is great for all round conditioning
Kids Karate
December 11, 2019 @ 4:30 pm - 5:15 pm
This class is a great environment for children to
learn Zen Do Kai Karate. The classes are safe and exciting.
Children will learn self-defence, discipline, respect and many
more valuable life skills.
ALL FITNESS LEVELS
Teenage Karate
December 11, 2019 @ 5:15 pm - 6:00 pm Energym, 23-25 Overton Road, Frankston VIC 3199, Australia
For students 12 plus. This is a more advanced form of Karate where we start to introduce more adult style karate techniques. Its the bridging between kids and adults zen-do-kai
Beginners Boxing
December 11, 2019 @ 6:00 pm - 7:00 pm Energym, Overton Road, Frankston, Victoria, Australia
Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.
Beginners KickBoxing Studio 2
December 11, 2019 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing
ADULTS BJJ MMA1
December 11, 2019 @ 8:00 pm - 9:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude
Kids Karate
December 12, 2019 @ 4:30 pm - 5:15 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Bring MouthGuards, Shin Guards, and Gloves
Kids Kickboxing
December 12, 2019 @ 5:15 pm - 6:00 pm
Kids Kickboxing. Bring mouthguards and a can do attitude...
Krav Maga
December 12, 2019 @ 6:00 pm - 7:00 pm 25 Overton Rd, Seaford VIC 3198, Australia
Fundamentals of Krav Maga for beginners and students who wish to re-enforce the important elements
Kicboxing Adults MMA2
December 12, 2019 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.
Boxing Fitness
December 13, 2019 @ 9:30 am - 10:30 am 23-25 Overton Rd, Seaford VIC 3198, Australia
Fantastic fitness workout incorporating the best of everything . Weights , boxing and cardio
Adults Zen Do Kai
December 14, 2019 @ 8:00 am - 9:00 am 23-25 Overton Rd, Seaford VIC 3198, Australia
Description:Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated
Family Day Karate
December 14, 2019 @ 10:30 am - 11:15 am
Open to all ages. A fun class designed to build self defence skills
Krav Maga
December 14, 2019 @ 10:30 am - 12:00 pm 23-25 Overton Rd, Seaford VIC 3198, Australia
Krav Maga is a tactical martial arts system that consists of a combination of techniques from many martial arts including boxing, Kick Boxing, Muay Thai, Wing Chun, Judo, Jiu-Jitsu, Wrestling and Grappling, and incorporates realistic fight training. Krav Maga is extremely efficient and focuses on real-world fight situations. It is known by many martial artists as the ultimate street/survival defense.
Kids Karate
December 16, 2019 @ 4:30 pm - 5:15 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Kids Karate - Require Shin Pads, Gloves, Gi, Good Strong Attitude
Teenage Karate
December 16, 2019 @ 5:15 pm - 6:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
For Students 12 plus
Beginners Boxing
December 16, 2019 @ 6:00 pm - 7:00 pm Energym, Overton Road, Frankston, Victoria, Australia
Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.
Tabatta Studio 1
December 16, 2019 @ 6:00 pm - 7:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Tabatta - studio 1
Beginners KickBoxing Studio 2
December 16, 2019 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing
Adults Zen Do Kai Karate
December 16, 2019 @ 7:00 pm - 8:00 pm 25 Overton Road, Seaford, Victoria, Australia - studio 1
Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated
ADULTS BJJ MMA1
December 16, 2019 @ 8:00 pm - 9:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude
Boxing fitness
December 17, 2019 @ 9:30 am - 10:30 am Energym, 23-25 Overton Road, Frankston VIC 3199, Australia
Fantastic fitness workout incorporating the best of everything . Weights , boxing and cardio
Kids Kickboxing
December 17, 2019 @ 4:30 pm - 5:15 pm Energym
Kids Kickboxing. Please bring mouth guards, shin guards and boxing gloves. We teach your child how to effectively defend themselves which means there can be light moderate contact so this equipment is needed to protect themselves just in case of an accident
Kids Karate
December 17, 2019 @ 5:15 pm - 6:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Kids Karate - Bring gloves, mouth guards, shin pads and a can do attitude
Krav Maga Studio 1
December 17, 2019 @ 6:00 pm - 7:00 pm Krav Maga Studio 1
Krav Maga Studio 1 - For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.
Kicboxing Adults MMA2
December 17, 2019 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.
Circuit
December 18, 2019 @ 9:30 am - 10:30 am
Circuit is great for all round conditioning
Kids Karate
December 18, 2019 @ 4:30 pm - 5:15 pm
This class is a great environment for children to
learn Zen Do Kai Karate. The classes are safe and exciting.
Children will learn self-defence, discipline, respect and many
more valuable life skills.
ALL FITNESS LEVELS
Teenage Karate
December 18, 2019 @ 5:15 pm - 6:00 pm Energym, 23-25 Overton Road, Frankston VIC 3199, Australia
For students 12 plus. This is a more advanced form of Karate where we start to introduce more adult style karate techniques. Its the bridging between kids and adults zen-do-kai
Beginners Boxing
December 18, 2019 @ 6:00 pm - 7:00 pm Energym, Overton Road, Frankston, Victoria, Australia
Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.
Beginners KickBoxing Studio 2
December 18, 2019 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing
ADULTS BJJ MMA1
December 18, 2019 @ 8:00 pm - 9:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude
Kids Karate
December 19, 2019 @ 4:30 pm - 5:15 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Bring MouthGuards, Shin Guards, and Gloves
Kids Kickboxing
December 19, 2019 @ 5:15 pm - 6:00 pm
Kids Kickboxing. Bring mouthguards and a can do attitude...
Krav Maga
December 19, 2019 @ 6:00 pm - 7:00 pm 25 Overton Rd, Seaford VIC 3198, Australia
Fundamentals of Krav Maga for beginners and students who wish to re-enforce the important elements
Kicboxing Adults MMA2
December 19, 2019 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.
Boxing Fitness
December 20, 2019 @ 9:30 am - 10:30 am 23-25 Overton Rd, Seaford VIC 3198, Australia
Fantastic fitness workout incorporating the best of everything . Weights , boxing and cardio
Adults Zen Do Kai
December 21, 2019 @ 8:00 am - 9:00 am 23-25 Overton Rd, Seaford VIC 3198, Australia
Description:Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated
Family Day Karate
December 21, 2019 @ 10:30 am - 11:15 am
Open to all ages. A fun class designed to build self defence skills
Krav Maga
December 21, 2019 @ 10:30 am - 12:00 pm 23-25 Overton Rd, Seaford VIC 3198, Australia
Krav Maga is a tactical martial arts system that consists of a combination of techniques from many martial arts including boxing, Kick Boxing, Muay Thai, Wing Chun, Judo, Jiu-Jitsu, Wrestling and Grappling, and incorporates realistic fight training. Krav Maga is extremely efficient and focuses on real-world fight situations. It is known by many martial artists as the ultimate street/survival defense.
Kids Karate
December 23, 2019 @ 4:30 pm - 5:15 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Kids Karate - Require Shin Pads, Gloves, Gi, Good Strong Attitude
Teenage Karate
December 23, 2019 @ 5:15 pm - 6:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
For Students 12 plus
Beginners Boxing
December 23, 2019 @ 6:00 pm - 7:00 pm Energym, Overton Road, Frankston, Victoria, Australia
Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.
Tabatta Studio 1
December 23, 2019 @ 6:00 pm - 7:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Tabatta - studio 1
Beginners KickBoxing Studio 2
December 23, 2019 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing
Adults Zen Do Kai Karate
December 23, 2019 @ 7:00 pm - 8:00 pm 25 Overton Road, Seaford, Victoria, Australia - studio 1
Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated
ADULTS BJJ MMA1
December 23, 2019 @ 8:00 pm - 9:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude
Boxing fitness
December 24, 2019 @ 9:30 am - 10:30 am Energym, 23-25 Overton Road, Frankston VIC 3199, Australia
Fantastic fitness workout incorporating the best of everything . Weights , boxing and cardio
Kids Kickboxing
December 24, 2019 @ 4:30 pm - 5:15 pm Energym
Kids Kickboxing. Please bring mouth guards, shin guards and boxing gloves. We teach your child how to effectively defend themselves which means there can be light moderate contact so this equipment is needed to protect themselves just in case of an accident
Kids Karate
December 24, 2019 @ 5:15 pm - 6:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Kids Karate - Bring gloves, mouth guards, shin pads and a can do attitude
Krav Maga Studio 1
December 24, 2019 @ 6:00 pm - 7:00 pm Krav Maga Studio 1
Krav Maga Studio 1 - For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.
Kicboxing Adults MMA2
December 24, 2019 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.
Circuit
December 25, 2019 @ 9:30 am - 10:30 am
Circuit is great for all round conditioning
Kids Karate
December 25, 2019 @ 4:30 pm - 5:15 pm
This class is a great environment for children to
learn Zen Do Kai Karate. The classes are safe and exciting.
Children will learn self-defence, discipline, respect and many
more valuable life skills.
ALL FITNESS LEVELS
Teenage Karate
December 25, 2019 @ 5:15 pm - 6:00 pm Energym, 23-25 Overton Road, Frankston VIC 3199, Australia
For students 12 plus. This is a more advanced form of Karate where we start to introduce more adult style karate techniques. Its the bridging between kids and adults zen-do-kai
Beginners Boxing
December 25, 2019 @ 6:00 pm - 7:00 pm Energym, Overton Road, Frankston, Victoria, Australia
Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.
Beginners KickBoxing Studio 2
December 25, 2019 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing
ADULTS BJJ MMA1
December 25, 2019 @ 8:00 pm - 9:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude
Kids Karate
December 26, 2019 @ 4:30 pm - 5:15 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Bring MouthGuards, Shin Guards, and Gloves
Kids Kickboxing
December 26, 2019 @ 5:15 pm - 6:00 pm
Kids Kickboxing. Bring mouthguards and a can do attitude...
Krav Maga
December 26, 2019 @ 6:00 pm - 7:00 pm 25 Overton Rd, Seaford VIC 3198, Australia
Fundamentals of Krav Maga for beginners and students who wish to re-enforce the important elements
Kicboxing Adults MMA2
December 26, 2019 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.
Boxing Fitness
December 27, 2019 @ 9:30 am - 10:30 am 23-25 Overton Rd, Seaford VIC 3198, Australia
Fantastic fitness workout incorporating the best of everything . Weights , boxing and cardio
Adults Zen Do Kai
December 28, 2019 @ 8:00 am - 9:00 am 23-25 Overton Rd, Seaford VIC 3198, Australia
Description:Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated
Family Day Karate
December 28, 2019 @ 10:30 am - 11:15 am
Open to all ages. A fun class designed to build self defence skills
Krav Maga
December 28, 2019 @ 10:30 am - 12:00 pm 23-25 Overton Rd, Seaford VIC 3198, Australia
Krav Maga is a tactical martial arts system that consists of a combination of techniques from many martial arts including boxing, Kick Boxing, Muay Thai, Wing Chun, Judo, Jiu-Jitsu, Wrestling and Grappling, and incorporates realistic fight training. Krav Maga is extremely efficient and focuses on real-world fight situations. It is known by many martial artists as the ultimate street/survival defense.
Kids Karate
December 30, 2019 @ 4:30 pm - 5:15 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Kids Karate - Require Shin Pads, Gloves, Gi, Good Strong Attitude
Teenage Karate
December 30, 2019 @ 5:15 pm - 6:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
For Students 12 plus
Beginners Boxing
December 30, 2019 @ 6:00 pm - 7:00 pm Energym, Overton Road, Frankston, Victoria, Australia
Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.
Tabatta Studio 1
December 30, 2019 @ 6:00 pm - 7:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Tabatta - studio 1
Beginners KickBoxing Studio 2
December 30, 2019 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing
Adults Zen Do Kai Karate
December 30, 2019 @ 7:00 pm - 8:00 pm 25 Overton Road, Seaford, Victoria, Australia - studio 1
Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated
ADULTS BJJ MMA1
December 30, 2019 @ 8:00 pm - 9:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude
Boxing fitness
December 31, 2019 @ 9:30 am - 10:30 am Energym, 23-25 Overton Road, Frankston VIC 3199, Australia
Fantastic fitness workout incorporating the best of everything . Weights , boxing and cardio
Kids Kickboxing
December 31, 2019 @ 4:30 pm - 5:15 pm Energym
Kids Kickboxing. Please bring mouth guards, shin guards and boxing gloves. We teach your child how to effectively defend themselves which means there can be light moderate contact so this equipment is needed to protect themselves just in case of an accident
Kids Karate
December 31, 2019 @ 5:15 pm - 6:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Kids Karate - Bring gloves, mouth guards, shin pads and a can do attitude
Krav Maga Studio 1
December 31, 2019 @ 6:00 pm - 7:00 pm Krav Maga Studio 1
Krav Maga Studio 1 - For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.
Kicboxing Adults MMA2
December 31, 2019 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.
Circuit
January 1, 2020 @ 9:30 am - 10:30 am
Circuit is great for all round conditioning
Kids Karate
January 1, 2020 @ 4:30 pm - 5:15 pm
This class is a great environment for children to
learn Zen Do Kai Karate. The classes are safe and exciting.
Children will learn self-defence, discipline, respect and many
more valuable life skills.
ALL FITNESS LEVELS
Teenage Karate
January 1, 2020 @ 5:15 pm - 6:00 pm Energym, 23-25 Overton Road, Frankston VIC 3199, Australia
For students 12 plus. This is a more advanced form of Karate where we start to introduce more adult style karate techniques. Its the bridging between kids and adults zen-do-kai
Beginners Boxing
January 1, 2020 @ 6:00 pm - 7:00 pm Energym, Overton Road, Frankston, Victoria, Australia
Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.
Beginners KickBoxing Studio 2
January 1, 2020 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing
ADULTS BJJ MMA1
January 1, 2020 @ 8:00 pm - 9:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude
Kids Karate
January 2, 2020 @ 4:30 pm - 5:15 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Bring MouthGuards, Shin Guards, and Gloves
Kids Kickboxing
January 2, 2020 @ 5:15 pm - 6:00 pm
Kids Kickboxing. Bring mouthguards and a can do attitude...
Krav Maga
January 2, 2020 @ 6:00 pm - 7:00 pm 25 Overton Rd, Seaford VIC 3198, Australia
Fundamentals of Krav Maga for beginners and students who wish to re-enforce the important elements
Kicboxing Adults MMA2
January 2, 2020 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.
Boxing Fitness
January 3, 2020 @ 9:30 am - 10:30 am 23-25 Overton Rd, Seaford VIC 3198, Australia
Fantastic fitness workout incorporating the best of everything . Weights , boxing and cardio
Adults Zen Do Kai
January 4, 2020 @ 8:00 am - 9:00 am 23-25 Overton Rd, Seaford VIC 3198, Australia
Description:Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated
Family Day Karate
January 4, 2020 @ 10:30 am - 11:15 am
Open to all ages. A fun class designed to build self defence skills
Krav Maga
January 4, 2020 @ 10:30 am - 12:00 pm 23-25 Overton Rd, Seaford VIC 3198, Australia
Krav Maga is a tactical martial arts system that consists of a combination of techniques from many martial arts including boxing, Kick Boxing, Muay Thai, Wing Chun, Judo, Jiu-Jitsu, Wrestling and Grappling, and incorporates realistic fight training. Krav Maga is extremely efficient and focuses on real-world fight situations. It is known by many martial artists as the ultimate street/survival defense.
Kids Karate
January 6, 2020 @ 4:30 pm - 5:15 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Kids Karate - Require Shin Pads, Gloves, Gi, Good Strong Attitude
Teenage Karate
January 6, 2020 @ 5:15 pm - 6:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
For Students 12 plus
Beginners Boxing
January 6, 2020 @ 6:00 pm - 7:00 pm Energym, Overton Road, Frankston, Victoria, Australia
Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.
Tabatta Studio 1
January 6, 2020 @ 6:00 pm - 7:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Tabatta - studio 1
Beginners KickBoxing Studio 2
January 6, 2020 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing
Adults Zen Do Kai Karate
January 6, 2020 @ 7:00 pm - 8:00 pm 25 Overton Road, Seaford, Victoria, Australia - studio 1
Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated
ADULTS BJJ MMA1
January 6, 2020 @ 8:00 pm - 9:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude
Boxing fitness
January 7, 2020 @ 9:30 am - 10:30 am Energym, 23-25 Overton Road, Frankston VIC 3199, Australia
Fantastic fitness workout incorporating the best of everything . Weights , boxing and cardio
Kids Kickboxing
January 7, 2020 @ 4:30 pm - 5:15 pm Energym
Kids Kickboxing. Please bring mouth guards, shin guards and boxing gloves. We teach your child how to effectively defend themselves which means there can be light moderate contact so this equipment is needed to protect themselves just in case of an accident
Kids Karate
January 7, 2020 @ 5:15 pm - 6:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Kids Karate - Bring gloves, mouth guards, shin pads and a can do attitude
Krav Maga Studio 1
January 7, 2020 @ 6:00 pm - 7:00 pm Krav Maga Studio 1
Krav Maga Studio 1 - For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.
Kicboxing Adults MMA2
January 7, 2020 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.
Circuit
January 8, 2020 @ 9:30 am - 10:30 am
Circuit is great for all round conditioning
Kids Karate
January 8, 2020 @ 4:30 pm - 5:15 pm
This class is a great environment for children to
learn Zen Do Kai Karate. The classes are safe and exciting.
Children will learn self-defence, discipline, respect and many
more valuable life skills.
ALL FITNESS LEVELS
Teenage Karate
January 8, 2020 @ 5:15 pm - 6:00 pm Energym, 23-25 Overton Road, Frankston VIC 3199, Australia
For students 12 plus. This is a more advanced form of Karate where we start to introduce more adult style karate techniques. Its the bridging between kids and adults zen-do-kai
Beginners Boxing
January 8, 2020 @ 6:00 pm - 7:00 pm Energym, Overton Road, Frankston, Victoria, Australia
Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.
Beginners KickBoxing Studio 2
January 8, 2020 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing
ADULTS BJJ MMA1
January 8, 2020 @ 8:00 pm - 9:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude
Kids Karate
January 9, 2020 @ 4:30 pm - 5:15 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Bring MouthGuards, Shin Guards, and Gloves
Kids Kickboxing
January 9, 2020 @ 5:15 pm - 6:00 pm
Kids Kickboxing. Bring mouthguards and a can do attitude...
Krav Maga
January 9, 2020 @ 6:00 pm - 7:00 pm 25 Overton Rd, Seaford VIC 3198, Australia
Fundamentals of Krav Maga for beginners and students who wish to re-enforce the important elements
Kicboxing Adults MMA2
January 9, 2020 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.
Boxing Fitness
January 10, 2020 @ 9:30 am - 10:30 am 23-25 Overton Rd, Seaford VIC 3198, Australia
Fantastic fitness workout incorporating the best of everything . Weights , boxing and cardio
Adults Zen Do Kai
January 11, 2020 @ 8:00 am - 9:00 am 23-25 Overton Rd, Seaford VIC 3198, Australia
Description:Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated
Family Day Karate
January 11, 2020 @ 10:30 am - 11:15 am
Open to all ages. A fun class designed to build self defence skills
Krav Maga
January 11, 2020 @ 10:30 am - 12:00 pm 23-25 Overton Rd, Seaford VIC 3198, Australia
Krav Maga is a tactical martial arts system that consists of a combination of techniques from many martial arts including boxing, Kick Boxing, Muay Thai, Wing Chun, Judo, Jiu-Jitsu, Wrestling and Grappling, and incorporates realistic fight training. Krav Maga is extremely efficient and focuses on real-world fight situations. It is known by many martial artists as the ultimate street/survival defense.
Kids Karate
January 13, 2020 @ 4:30 pm - 5:15 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Kids Karate - Require Shin Pads, Gloves, Gi, Good Strong Attitude
Teenage Karate
January 13, 2020 @ 5:15 pm - 6:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
For Students 12 plus
Beginners Boxing
January 13, 2020 @ 6:00 pm - 7:00 pm Energym, Overton Road, Frankston, Victoria, Australia
Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.
Tabatta Studio 1
January 13, 2020 @ 6:00 pm - 7:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Tabatta - studio 1
Beginners KickBoxing Studio 2
January 13, 2020 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing
Adults Zen Do Kai Karate
January 13, 2020 @ 7:00 pm - 8:00 pm 25 Overton Road, Seaford, Victoria, Australia - studio 1
Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated
ADULTS BJJ MMA1
January 13, 2020 @ 8:00 pm - 9:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude
Boxing fitness
January 14, 2020 @ 9:30 am - 10:30 am Energym, 23-25 Overton Road, Frankston VIC 3199, Australia
Fantastic fitness workout incorporating the best of everything . Weights , boxing and cardio
Kids Kickboxing
January 14, 2020 @ 4:30 pm - 5:15 pm Energym
Kids Kickboxing. Please bring mouth guards, shin guards and boxing gloves. We teach your child how to effectively defend themselves which means there can be light moderate contact so this equipment is needed to protect themselves just in case of an accident
Kids Karate
January 14, 2020 @ 5:15 pm - 6:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Kids Karate - Bring gloves, mouth guards, shin pads and a can do attitude
Krav Maga Studio 1
January 14, 2020 @ 6:00 pm - 7:00 pm Krav Maga Studio 1
Krav Maga Studio 1 - For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.
Kicboxing Adults MMA2
January 14, 2020 @ 7:00 pm - 8:00 pm 23 -25 OVERTON RD FRANKSTON VICTORIA AUSTRALIA
Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.