Energym Activity Schedule

Kids Karate - Require Shin Pads, Gloves, Gi, Good Strong Attitude

For Students 12 plus

Tabatta - studio 1

Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.

MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing

Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated

For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.

Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Fantastic fitness workout incorporating the best of everything . Weights , boxing and cardio

Kids Kickboxing. Please bring mouth guards, shin guards and boxing gloves. We teach your child how to effectively defend themselves which means there can be light moderate contact so this equipment is needed to protect themselves just in case of an accident

Kids Karate - Bring gloves, mouth guards, shin pads and a can do attitude

Krav Maga Studio 1 - For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.

Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Circuit is great for all round conditioning

This class is a great environment for children to
learn Zen Do Kai Karate. The classes are safe and exciting.
Children will learn self-defence, discipline, respect and many
more valuable life skills.
ALL FITNESS LEVELS

For students 12 plus. This is a more advanced form of Karate where we start to introduce more adult style karate techniques. Its the bridging between kids and adults zen-do-kai

Strength Conditioning for all ages

Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.

MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing

Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Bring MouthGuards, Shin Guards, and Gloves

Kids Kickboxing. Bring mouthguards and a can do attitude...

Fundamentals of Krav Maga for beginners and students who wish to re-enforce the important elements

Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Designed to sculpt your ABS

Kids BJJ. Excellent ground self defense and karate skills

Brazillian Jiu Jitsu MMA Module 1. Bring mouthguards, rash vests anda can do attitude

Krav Maga is a tactical martial arts system that consists of a combination of techniques from many martial arts including boxing, Kick Boxing, Muay Thai, Wing Chun, Judo, Jiu-Jitsu, Wrestling and Grappling, and incorporates realistic fight training. Krav Maga is extremely efficient and focuses on real-world fight situations. It is known by many martial artists as the ultimate street/survival defense.

Gym closes at 4.00pm on a Saturday

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Kids Karate - Require Shin Pads, Gloves, Gi, Good Strong Attitude

For Students 12 plus

Tabatta - studio 1

Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.

MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing

Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated

For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.

Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Fantastic fitness workout incorporating the best of everything . Weights , boxing and cardio

Kids Kickboxing. Please bring mouth guards, shin guards and boxing gloves. We teach your child how to effectively defend themselves which means there can be light moderate contact so this equipment is needed to protect themselves just in case of an accident

Kids Karate - Bring gloves, mouth guards, shin pads and a can do attitude

Krav Maga Studio 1 - For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.

Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Circuit is great for all round conditioning

This class is a great environment for children to
learn Zen Do Kai Karate. The classes are safe and exciting.
Children will learn self-defence, discipline, respect and many
more valuable life skills.
ALL FITNESS LEVELS

For students 12 plus. This is a more advanced form of Karate where we start to introduce more adult style karate techniques. Its the bridging between kids and adults zen-do-kai

Strength Conditioning for all ages

Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.

MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing

Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Bring MouthGuards, Shin Guards, and Gloves

Kids Kickboxing. Bring mouthguards and a can do attitude...

Fundamentals of Krav Maga for beginners and students who wish to re-enforce the important elements

Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Designed to sculpt your ABS

Kids BJJ. Excellent ground self defense and karate skills

Brazillian Jiu Jitsu MMA Module 1. Bring mouthguards, rash vests anda can do attitude

Krav Maga is a tactical martial arts system that consists of a combination of techniques from many martial arts including boxing, Kick Boxing, Muay Thai, Wing Chun, Judo, Jiu-Jitsu, Wrestling and Grappling, and incorporates realistic fight training. Krav Maga is extremely efficient and focuses on real-world fight situations. It is known by many martial artists as the ultimate street/survival defense.

Gym closes at 4.00pm on a Saturday

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Kids Karate - Require Shin Pads, Gloves, Gi, Good Strong Attitude

For Students 12 plus

Tabatta - studio 1

Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.

MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing

Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated

For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.

Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Fantastic fitness workout incorporating the best of everything . Weights , boxing and cardio

Kids Kickboxing. Please bring mouth guards, shin guards and boxing gloves. We teach your child how to effectively defend themselves which means there can be light moderate contact so this equipment is needed to protect themselves just in case of an accident

Kids Karate - Bring gloves, mouth guards, shin pads and a can do attitude

Krav Maga Studio 1 - For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.

Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Circuit is great for all round conditioning

This class is a great environment for children to
learn Zen Do Kai Karate. The classes are safe and exciting.
Children will learn self-defence, discipline, respect and many
more valuable life skills.
ALL FITNESS LEVELS

For students 12 plus. This is a more advanced form of Karate where we start to introduce more adult style karate techniques. Its the bridging between kids and adults zen-do-kai

Strength Conditioning for all ages

Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.

MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing

Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Bring MouthGuards, Shin Guards, and Gloves

Kids Kickboxing. Bring mouthguards and a can do attitude...

Fundamentals of Krav Maga for beginners and students who wish to re-enforce the important elements

Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Designed to sculpt your ABS

Kids BJJ. Excellent ground self defense and karate skills

Brazillian Jiu Jitsu MMA Module 1. Bring mouthguards, rash vests anda can do attitude

Krav Maga is a tactical martial arts system that consists of a combination of techniques from many martial arts including boxing, Kick Boxing, Muay Thai, Wing Chun, Judo, Jiu-Jitsu, Wrestling and Grappling, and incorporates realistic fight training. Krav Maga is extremely efficient and focuses on real-world fight situations. It is known by many martial artists as the ultimate street/survival defense.

Gym closes at 4.00pm on a Saturday

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Kids Karate - Require Shin Pads, Gloves, Gi, Good Strong Attitude

For Students 12 plus

Tabatta - studio 1

Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.

MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing

Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated

For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.

Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Fantastic fitness workout incorporating the best of everything . Weights , boxing and cardio

Kids Kickboxing. Please bring mouth guards, shin guards and boxing gloves. We teach your child how to effectively defend themselves which means there can be light moderate contact so this equipment is needed to protect themselves just in case of an accident

Kids Karate - Bring gloves, mouth guards, shin pads and a can do attitude

Krav Maga Studio 1 - For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.

Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Circuit is great for all round conditioning

This class is a great environment for children to
learn Zen Do Kai Karate. The classes are safe and exciting.
Children will learn self-defence, discipline, respect and many
more valuable life skills.
ALL FITNESS LEVELS

For students 12 plus. This is a more advanced form of Karate where we start to introduce more adult style karate techniques. Its the bridging between kids and adults zen-do-kai

Strength Conditioning for all ages

Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.

MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing

Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Bring MouthGuards, Shin Guards, and Gloves

Kids Kickboxing. Bring mouthguards and a can do attitude...

Fundamentals of Krav Maga for beginners and students who wish to re-enforce the important elements

Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Designed to sculpt your ABS

Kids BJJ. Excellent ground self defense and karate skills

Brazillian Jiu Jitsu MMA Module 1. Bring mouthguards, rash vests anda can do attitude

Krav Maga is a tactical martial arts system that consists of a combination of techniques from many martial arts including boxing, Kick Boxing, Muay Thai, Wing Chun, Judo, Jiu-Jitsu, Wrestling and Grappling, and incorporates realistic fight training. Krav Maga is extremely efficient and focuses on real-world fight situations. It is known by many martial artists as the ultimate street/survival defense.

Gym closes at 4.00pm on a Saturday

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Kids Karate - Require Shin Pads, Gloves, Gi, Good Strong Attitude

For Students 12 plus

Tabatta - studio 1

Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.

MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing

Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated

For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.

Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Fantastic fitness workout incorporating the best of everything . Weights , boxing and cardio

Kids Kickboxing. Please bring mouth guards, shin guards and boxing gloves. We teach your child how to effectively defend themselves which means there can be light moderate contact so this equipment is needed to protect themselves just in case of an accident

Kids Karate - Bring gloves, mouth guards, shin pads and a can do attitude

Krav Maga Studio 1 - For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.

Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Circuit is great for all round conditioning

This class is a great environment for children to
learn Zen Do Kai Karate. The classes are safe and exciting.
Children will learn self-defence, discipline, respect and many
more valuable life skills.
ALL FITNESS LEVELS

For students 12 plus. This is a more advanced form of Karate where we start to introduce more adult style karate techniques. Its the bridging between kids and adults zen-do-kai

Strength Conditioning for all ages

Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.

MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing

Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Bring MouthGuards, Shin Guards, and Gloves

Kids Kickboxing. Bring mouthguards and a can do attitude...

Fundamentals of Krav Maga for beginners and students who wish to re-enforce the important elements

Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Designed to sculpt your ABS

Kids BJJ. Excellent ground self defense and karate skills

Brazillian Jiu Jitsu MMA Module 1. Bring mouthguards, rash vests anda can do attitude

Krav Maga is a tactical martial arts system that consists of a combination of techniques from many martial arts including boxing, Kick Boxing, Muay Thai, Wing Chun, Judo, Jiu-Jitsu, Wrestling and Grappling, and incorporates realistic fight training. Krav Maga is extremely efficient and focuses on real-world fight situations. It is known by many martial artists as the ultimate street/survival defense.

Gym closes at 4.00pm on a Saturday

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Kids Karate - Require Shin Pads, Gloves, Gi, Good Strong Attitude

For Students 12 plus

Tabatta - studio 1

Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.

MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing

Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated

For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.

Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Fantastic fitness workout incorporating the best of everything . Weights , boxing and cardio

Kids Kickboxing. Please bring mouth guards, shin guards and boxing gloves. We teach your child how to effectively defend themselves which means there can be light moderate contact so this equipment is needed to protect themselves just in case of an accident

Kids Karate - Bring gloves, mouth guards, shin pads and a can do attitude

Krav Maga Studio 1 - For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.

Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Circuit is great for all round conditioning

This class is a great environment for children to
learn Zen Do Kai Karate. The classes are safe and exciting.
Children will learn self-defence, discipline, respect and many
more valuable life skills.
ALL FITNESS LEVELS

For students 12 plus. This is a more advanced form of Karate where we start to introduce more adult style karate techniques. Its the bridging between kids and adults zen-do-kai

Strength Conditioning for all ages

Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.

MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing

Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Bring MouthGuards, Shin Guards, and Gloves

Kids Kickboxing. Bring mouthguards and a can do attitude...

Fundamentals of Krav Maga for beginners and students who wish to re-enforce the important elements

Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Designed to sculpt your ABS

Kids BJJ. Excellent ground self defense and karate skills

Brazillian Jiu Jitsu MMA Module 1. Bring mouthguards, rash vests anda can do attitude

Krav Maga is a tactical martial arts system that consists of a combination of techniques from many martial arts including boxing, Kick Boxing, Muay Thai, Wing Chun, Judo, Jiu-Jitsu, Wrestling and Grappling, and incorporates realistic fight training. Krav Maga is extremely efficient and focuses on real-world fight situations. It is known by many martial artists as the ultimate street/survival defense.

Gym closes at 4.00pm on a Saturday

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Kids Karate - Require Shin Pads, Gloves, Gi, Good Strong Attitude

For Students 12 plus

Tabatta - studio 1

Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.

MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing

Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated

For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.

Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Fantastic fitness workout incorporating the best of everything . Weights , boxing and cardio

Kids Kickboxing. Please bring mouth guards, shin guards and boxing gloves. We teach your child how to effectively defend themselves which means there can be light moderate contact so this equipment is needed to protect themselves just in case of an accident

Kids Karate - Bring gloves, mouth guards, shin pads and a can do attitude

Krav Maga Studio 1 - For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.

Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Circuit is great for all round conditioning

This class is a great environment for children to
learn Zen Do Kai Karate. The classes are safe and exciting.
Children will learn self-defence, discipline, respect and many
more valuable life skills.
ALL FITNESS LEVELS

For students 12 plus. This is a more advanced form of Karate where we start to introduce more adult style karate techniques. Its the bridging between kids and adults zen-do-kai

Strength Conditioning for all ages

Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.

MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing

Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Bring MouthGuards, Shin Guards, and Gloves

Kids Kickboxing. Bring mouthguards and a can do attitude...

Fundamentals of Krav Maga for beginners and students who wish to re-enforce the important elements

Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Designed to sculpt your ABS

Kids BJJ. Excellent ground self defense and karate skills

Brazillian Jiu Jitsu MMA Module 1. Bring mouthguards, rash vests anda can do attitude

Krav Maga is a tactical martial arts system that consists of a combination of techniques from many martial arts including boxing, Kick Boxing, Muay Thai, Wing Chun, Judo, Jiu-Jitsu, Wrestling and Grappling, and incorporates realistic fight training. Krav Maga is extremely efficient and focuses on real-world fight situations. It is known by many martial artists as the ultimate street/survival defense.

Gym closes at 4.00pm on a Saturday

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Kids Karate - Require Shin Pads, Gloves, Gi, Good Strong Attitude

For Students 12 plus

Tabatta - studio 1

Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.

MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing

Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated

For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.

Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Fantastic fitness workout incorporating the best of everything . Weights , boxing and cardio

Kids Kickboxing. Please bring mouth guards, shin guards and boxing gloves. We teach your child how to effectively defend themselves which means there can be light moderate contact so this equipment is needed to protect themselves just in case of an accident

Kids Karate - Bring gloves, mouth guards, shin pads and a can do attitude

Krav Maga Studio 1 - For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.

Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Circuit is great for all round conditioning

This class is a great environment for children to
learn Zen Do Kai Karate. The classes are safe and exciting.
Children will learn self-defence, discipline, respect and many
more valuable life skills.
ALL FITNESS LEVELS

For students 12 plus. This is a more advanced form of Karate where we start to introduce more adult style karate techniques. Its the bridging between kids and adults zen-do-kai

Strength Conditioning for all ages

Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.

MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing

Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Bring MouthGuards, Shin Guards, and Gloves

Kids Kickboxing. Bring mouthguards and a can do attitude...

Fundamentals of Krav Maga for beginners and students who wish to re-enforce the important elements

Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Designed to sculpt your ABS

Kids BJJ. Excellent ground self defense and karate skills

Brazillian Jiu Jitsu MMA Module 1. Bring mouthguards, rash vests anda can do attitude

Krav Maga is a tactical martial arts system that consists of a combination of techniques from many martial arts including boxing, Kick Boxing, Muay Thai, Wing Chun, Judo, Jiu-Jitsu, Wrestling and Grappling, and incorporates realistic fight training. Krav Maga is extremely efficient and focuses on real-world fight situations. It is known by many martial artists as the ultimate street/survival defense.

Gym closes at 4.00pm on a Saturday

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Kids Karate - Require Shin Pads, Gloves, Gi, Good Strong Attitude

For Students 12 plus

Tabatta - studio 1

Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.

MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing

Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated

For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.

Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Fantastic fitness workout incorporating the best of everything . Weights , boxing and cardio

Kids Kickboxing. Please bring mouth guards, shin guards and boxing gloves. We teach your child how to effectively defend themselves which means there can be light moderate contact so this equipment is needed to protect themselves just in case of an accident

Kids Karate - Bring gloves, mouth guards, shin pads and a can do attitude

Krav Maga Studio 1 - For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.

Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Circuit is great for all round conditioning

This class is a great environment for children to
learn Zen Do Kai Karate. The classes are safe and exciting.
Children will learn self-defence, discipline, respect and many
more valuable life skills.
ALL FITNESS LEVELS

For students 12 plus. This is a more advanced form of Karate where we start to introduce more adult style karate techniques. Its the bridging between kids and adults zen-do-kai

Strength Conditioning for all ages

Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.

MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing

Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude

Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

Bring MouthGuards, Shin Guards, and Gloves

Kids Kickboxing. Bring mouthguards and a can do attitude...

Fundamentals of Krav Maga for beginners and students who wish to re-enforce the important elements

Adults Kickboxing - MMA module 2 - Bring MouthGuards, Shin Pads and boxing gloves and a drink to re-hydrate during training.