Energym Frankston (Open 24/7)

Energym Frankston is focused on delivering a healthy approach to all areas of fitness. With over 40 years of successful business, we have developed a loyal following from many clients who have been members of our gym for many years. The difference with Energym is we have a holistic approach to health and fitness. We provide nutritious meals that help you lose weight and taste fantastic. We provide a variety of carefully structured fitness and strength activities and also boast the most comprehensive martial arts training programs in Frankston.

At Energym, we believe fitness is a way of life. 

Our Martial Arts classes range from Kids Karate, Kids Kickboxing, Karate, Kickboxing, Brazilian Jiu Jitsu, Mixed Martial Arts  and Krav Maga classes to just name a few.  Our programs for children have been designed to prepare them mentally and physically for challenging situations that most kids will face during their childhood.

These programs have been carefully developed and refined to help your child build all the life skills required for an increasingly complex world.

If you want to lose weight, Simone has proven weight loss programs and weight loss meals that will safely and effectively shed unwanted kilos in the shortest possible time.  This is done with close consultation of the client – understanding that some weight issues can be caused by psychological factors as well as physical conditions.  We address both areas at once.

Our gym is dynamic and energetic with a positive atmosphere that comes from years of repeat business from our dedicated customers.

Let Us Help You Be The Best You Can Be

Weight Loss, Martial Arts Or Gym

TODAY`S GYM SCHEDULE

Monday, 27 May 2019
  • Open 24 hours Every Day

    Start Time: 8:00 am
    Duration 30 mins

    Our Frankston Gym Facilty is open 24 hours every day of the week. Remember to bring your key swatch - you cannot enter the gym without it. The gym is also attended by staff at noted times in the schedule below.

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  • Powerbar and FitBall

    Start Time: 9:30 am
    Duration 1 hour

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  • Kids Karate

    Start Time: 4:30 pm
    Duration 45 mins

    Kids Karate - Require Shin Pads, Gloves, Gi, Good Strong Attitude

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  • Teenage Karate

    Start Time: 5:15 pm
    Duration 45 mins

    For Students 12 plus

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  • Beginners Boxing

    Start Time: 6:00 pm
    Duration 1 hour

    Boxing classes for beginners. Please bring mouth guards and appropriate gym ware. Also bring water or energy drink to help with re hydration.

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  • Tabatta Studio 1

    Start Time: 6:00 pm
    Duration 1 hour

    Tabatta - studio 1

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  • Beginners KickBoxing Studio 2

    Start Time: 7:00 pm
    Duration 1 hour

    MMA Component 2, Kickboxing for beginners... Recommended before doing the Adults kickboxing

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  • Adults Zen Do Kai Karate

    Start Time: 7:00 pm
    Duration 1 hour

    Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated

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  • ADULTS BJJ MMA1

    Start Time: 8:00 pm
    Duration 1 hour

    Jiu Jitsu MMA Module 1 - Bring Mouth Guards, Rash Vests, ShinGuards and a good attitude

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Please see our daily schedule of events.  If you a have Gmail you can copy the event to your calendar by simply:

  1. Click Add To My Google Calendar
  2. Select (top right) Add to my Google Calendar

If Energym ever reschedule the event you will be automatically updated.

TESTIMONIALS – FROM OUR VALUED CUSTOMERS

Energym provide Gym  Services for people living in Frankston, Seaford, Langwarrin, Carrum, Chelsea Heights, Frankston South, Langwarrin South, Somerville, Bonbeach, Karingal, Patterson Lakes, and Mount Eliza.

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