Energym Activity Schedule

Great work out, suitable for anyone!

Boxing - bring gloves, shin guards and mouth guards

Bring Gloves, Shin pads, Mouth guards and can do attitude.

Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated

Bring mouth guards (just in case) and Gi

Kids Kickboxing. Please bring mouth guards, shin guards and boxing gloves. We teach your child how to effectively defend themselves which means there can be light moderate contact so this equipment is needed to protect themselves just in case of an accident

Kids Karate - Bring gloves, mouth guards, shin pads and a can do attitude

Krav Maga Studio 1 - For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.

Bring Mouth Guard, Shin Guard, Boxes and a can do attitude

This class is a great environment for children to
learn Zen Do Kai Karate. The classes are safe and exciting.
Children will learn self-defence, discipline, respect and many
more valuable life skills.
ALL FITNESS LEVELS

For students 12 plus. This is a more advanced form of Karate where we start to introduce more adult style karate techniques. Its the bridging between kids and adults zen-do-kai

Bring gloves, mouth guard and shin guards

Bring Gloves, Shin pads, Mouth guards and can do attitude.

Bring mouth guards (just in case) and Gi

Bring MouthGuards, Shin Guards, and Gloves

Kids Kickboxing. Bring mouthguards and a can do attitude...

Fundamentals of Krav Maga for beginners and students who wish to re-enforce the important elements

Bring Gloves, Shin pads, Mouth guards and can do attitude.

Krav Maga is a tactical martial arts system that consists of a combination of techniques from many martial arts including boxing, Kick Boxing, Muay Thai, Wing Chun, Judo, Jiu-Jitsu, Wrestling and Grappling, and incorporates realistic fight training. Krav Maga is extremely efficient and focuses on real-world fight situations. It is known by many martial artists as the ultimate street/survival defense.

Kids Karate - Require Shin Pads, Gloves, Gi, Good Strong Attitude

For Students 12 plus

Great work out, suitable for anyone!

Boxing - bring gloves, shin guards and mouth guards

Bring Gloves, Shin pads, Mouth guards and can do attitude.

Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated

Bring mouth guards (just in case) and Gi

Kids Kickboxing. Please bring mouth guards, shin guards and boxing gloves. We teach your child how to effectively defend themselves which means there can be light moderate contact so this equipment is needed to protect themselves just in case of an accident

Kids Karate - Bring gloves, mouth guards, shin pads and a can do attitude

Krav Maga Studio 1 - For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.

Bring Mouth Guard, Shin Guard, Boxes and a can do attitude

This class is a great environment for children to
learn Zen Do Kai Karate. The classes are safe and exciting.
Children will learn self-defence, discipline, respect and many
more valuable life skills.
ALL FITNESS LEVELS

For students 12 plus. This is a more advanced form of Karate where we start to introduce more adult style karate techniques. Its the bridging between kids and adults zen-do-kai

Bring gloves, mouth guard and shin guards

Bring Gloves, Shin pads, Mouth guards and can do attitude.

Bring mouth guards (just in case) and Gi

Bring MouthGuards, Shin Guards, and Gloves

Kids Kickboxing. Bring mouthguards and a can do attitude...

Fundamentals of Krav Maga for beginners and students who wish to re-enforce the important elements

Bring Gloves, Shin pads, Mouth guards and can do attitude.

Krav Maga is a tactical martial arts system that consists of a combination of techniques from many martial arts including boxing, Kick Boxing, Muay Thai, Wing Chun, Judo, Jiu-Jitsu, Wrestling and Grappling, and incorporates realistic fight training. Krav Maga is extremely efficient and focuses on real-world fight situations. It is known by many martial artists as the ultimate street/survival defense.

Kids Karate - Require Shin Pads, Gloves, Gi, Good Strong Attitude

For Students 12 plus

Great work out, suitable for anyone!

Boxing - bring gloves, shin guards and mouth guards

Bring Gloves, Shin pads, Mouth guards and can do attitude.

Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated

Bring mouth guards (just in case) and Gi

Kids Kickboxing. Please bring mouth guards, shin guards and boxing gloves. We teach your child how to effectively defend themselves which means there can be light moderate contact so this equipment is needed to protect themselves just in case of an accident

Kids Karate - Bring gloves, mouth guards, shin pads and a can do attitude

Krav Maga Studio 1 - For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.

Bring Mouth Guard, Shin Guard, Boxes and a can do attitude

This class is a great environment for children to
learn Zen Do Kai Karate. The classes are safe and exciting.
Children will learn self-defence, discipline, respect and many
more valuable life skills.
ALL FITNESS LEVELS

For students 12 plus. This is a more advanced form of Karate where we start to introduce more adult style karate techniques. Its the bridging between kids and adults zen-do-kai

Bring gloves, mouth guard and shin guards

Bring Gloves, Shin pads, Mouth guards and can do attitude.

Bring mouth guards (just in case) and Gi

Bring MouthGuards, Shin Guards, and Gloves

Kids Kickboxing. Bring mouthguards and a can do attitude...

Fundamentals of Krav Maga for beginners and students who wish to re-enforce the important elements

Bring Gloves, Shin pads, Mouth guards and can do attitude.

Krav Maga is a tactical martial arts system that consists of a combination of techniques from many martial arts including boxing, Kick Boxing, Muay Thai, Wing Chun, Judo, Jiu-Jitsu, Wrestling and Grappling, and incorporates realistic fight training. Krav Maga is extremely efficient and focuses on real-world fight situations. It is known by many martial artists as the ultimate street/survival defense.

Kids Karate - Require Shin Pads, Gloves, Gi, Good Strong Attitude

For Students 12 plus

Great work out, suitable for anyone!

Boxing - bring gloves, shin guards and mouth guards

Bring Gloves, Shin pads, Mouth guards and can do attitude.

Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated

Bring mouth guards (just in case) and Gi

Kids Kickboxing. Please bring mouth guards, shin guards and boxing gloves. We teach your child how to effectively defend themselves which means there can be light moderate contact so this equipment is needed to protect themselves just in case of an accident

Kids Karate - Bring gloves, mouth guards, shin pads and a can do attitude

Krav Maga Studio 1 - For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.

Bring Mouth Guard, Shin Guard, Boxes and a can do attitude

This class is a great environment for children to
learn Zen Do Kai Karate. The classes are safe and exciting.
Children will learn self-defence, discipline, respect and many
more valuable life skills.
ALL FITNESS LEVELS

For students 12 plus. This is a more advanced form of Karate where we start to introduce more adult style karate techniques. Its the bridging between kids and adults zen-do-kai

Bring gloves, mouth guard and shin guards

Bring Gloves, Shin pads, Mouth guards and can do attitude.

Bring mouth guards (just in case) and Gi

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Bring MouthGuards, Shin Guards, and Gloves

Kids Kickboxing. Bring mouthguards and a can do attitude...

Fundamentals of Krav Maga for beginners and students who wish to re-enforce the important elements

Bring Gloves, Shin pads, Mouth guards and can do attitude.

Krav Maga is a tactical martial arts system that consists of a combination of techniques from many martial arts including boxing, Kick Boxing, Muay Thai, Wing Chun, Judo, Jiu-Jitsu, Wrestling and Grappling, and incorporates realistic fight training. Krav Maga is extremely efficient and focuses on real-world fight situations. It is known by many martial artists as the ultimate street/survival defense.

Kids Karate - Require Shin Pads, Gloves, Gi, Good Strong Attitude

For Students 12 plus

Great work out, suitable for anyone!

Boxing - bring gloves, shin guards and mouth guards

Bring Gloves, Shin pads, Mouth guards and can do attitude.

Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated

Bring mouth guards (just in case) and Gi

Kids Kickboxing. Please bring mouth guards, shin guards and boxing gloves. We teach your child how to effectively defend themselves which means there can be light moderate contact so this equipment is needed to protect themselves just in case of an accident

Kids Karate - Bring gloves, mouth guards, shin pads and a can do attitude

Krav Maga Studio 1 - For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.

Bring Mouth Guard, Shin Guard, Boxes and a can do attitude

This class is a great environment for children to
learn Zen Do Kai Karate. The classes are safe and exciting.
Children will learn self-defence, discipline, respect and many
more valuable life skills.
ALL FITNESS LEVELS

For students 12 plus. This is a more advanced form of Karate where we start to introduce more adult style karate techniques. Its the bridging between kids and adults zen-do-kai

Bring gloves, mouth guard and shin guards

Bring Gloves, Shin pads, Mouth guards and can do attitude.

Bring mouth guards (just in case) and Gi

Bring MouthGuards, Shin Guards, and Gloves

Kids Kickboxing. Bring mouthguards and a can do attitude...

Fundamentals of Krav Maga for beginners and students who wish to re-enforce the important elements

Bring Gloves, Shin pads, Mouth guards and can do attitude.

Krav Maga is a tactical martial arts system that consists of a combination of techniques from many martial arts including boxing, Kick Boxing, Muay Thai, Wing Chun, Judo, Jiu-Jitsu, Wrestling and Grappling, and incorporates realistic fight training. Krav Maga is extremely efficient and focuses on real-world fight situations. It is known by many martial artists as the ultimate street/survival defense.

Kids Karate - Require Shin Pads, Gloves, Gi, Good Strong Attitude

For Students 12 plus

Great work out, suitable for anyone!

Boxing - bring gloves, shin guards and mouth guards

Bring Gloves, Shin pads, Mouth guards and can do attitude.

Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated

Bring mouth guards (just in case) and Gi

Kids Kickboxing. Please bring mouth guards, shin guards and boxing gloves. We teach your child how to effectively defend themselves which means there can be light moderate contact so this equipment is needed to protect themselves just in case of an accident

Kids Karate - Bring gloves, mouth guards, shin pads and a can do attitude

Krav Maga Studio 1 - For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.

Bring Mouth Guard, Shin Guard, Boxes and a can do attitude

This class is a great environment for children to
learn Zen Do Kai Karate. The classes are safe and exciting.
Children will learn self-defence, discipline, respect and many
more valuable life skills.
ALL FITNESS LEVELS

For students 12 plus. This is a more advanced form of Karate where we start to introduce more adult style karate techniques. Its the bridging between kids and adults zen-do-kai

Bring gloves, mouth guard and shin guards

Bring Gloves, Shin pads, Mouth guards and can do attitude.

Bring mouth guards (just in case) and Gi

Bring MouthGuards, Shin Guards, and Gloves

Kids Kickboxing. Bring mouthguards and a can do attitude...

Fundamentals of Krav Maga for beginners and students who wish to re-enforce the important elements

Bring Gloves, Shin pads, Mouth guards and can do attitude.

Krav Maga is a tactical martial arts system that consists of a combination of techniques from many martial arts including boxing, Kick Boxing, Muay Thai, Wing Chun, Judo, Jiu-Jitsu, Wrestling and Grappling, and incorporates realistic fight training. Krav Maga is extremely efficient and focuses on real-world fight situations. It is known by many martial artists as the ultimate street/survival defense.

Kids Karate - Require Shin Pads, Gloves, Gi, Good Strong Attitude

For Students 12 plus

Great work out, suitable for anyone!

Boxing - bring gloves, shin guards and mouth guards

Bring Gloves, Shin pads, Mouth guards and can do attitude.

Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated

Bring mouth guards (just in case) and Gi

Kids Kickboxing. Please bring mouth guards, shin guards and boxing gloves. We teach your child how to effectively defend themselves which means there can be light moderate contact so this equipment is needed to protect themselves just in case of an accident

Kids Karate - Bring gloves, mouth guards, shin pads and a can do attitude

Krav Maga Studio 1 - For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.

Bring Mouth Guard, Shin Guard, Boxes and a can do attitude

This class is a great environment for children to
learn Zen Do Kai Karate. The classes are safe and exciting.
Children will learn self-defence, discipline, respect and many
more valuable life skills.
ALL FITNESS LEVELS

For students 12 plus. This is a more advanced form of Karate where we start to introduce more adult style karate techniques. Its the bridging between kids and adults zen-do-kai

Bring gloves, mouth guard and shin guards

Bring Gloves, Shin pads, Mouth guards and can do attitude.

Bring mouth guards (just in case) and Gi

Bring MouthGuards, Shin Guards, and Gloves

Kids Kickboxing. Bring mouthguards and a can do attitude...

Fundamentals of Krav Maga for beginners and students who wish to re-enforce the important elements

Bring Gloves, Shin pads, Mouth guards and can do attitude.

Krav Maga is a tactical martial arts system that consists of a combination of techniques from many martial arts including boxing, Kick Boxing, Muay Thai, Wing Chun, Judo, Jiu-Jitsu, Wrestling and Grappling, and incorporates realistic fight training. Krav Maga is extremely efficient and focuses on real-world fight situations. It is known by many martial artists as the ultimate street/survival defense.

Kids Karate - Require Shin Pads, Gloves, Gi, Good Strong Attitude

For Students 12 plus

Great work out, suitable for anyone!

Boxing - bring gloves, shin guards and mouth guards

Bring Gloves, Shin pads, Mouth guards and can do attitude.

Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated

Bring mouth guards (just in case) and Gi

Kids Kickboxing. Please bring mouth guards, shin guards and boxing gloves. We teach your child how to effectively defend themselves which means there can be light moderate contact so this equipment is needed to protect themselves just in case of an accident

Kids Karate - Bring gloves, mouth guards, shin pads and a can do attitude

Krav Maga Studio 1 - For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.

Bring Mouth Guard, Shin Guard, Boxes and a can do attitude

This class is a great environment for children to
learn Zen Do Kai Karate. The classes are safe and exciting.
Children will learn self-defence, discipline, respect and many
more valuable life skills.
ALL FITNESS LEVELS

For students 12 plus. This is a more advanced form of Karate where we start to introduce more adult style karate techniques. Its the bridging between kids and adults zen-do-kai

Bring gloves, mouth guard and shin guards

Bring Gloves, Shin pads, Mouth guards and can do attitude.

Bring mouth guards (just in case) and Gi

Bring MouthGuards, Shin Guards, and Gloves

Kids Kickboxing. Bring mouthguards and a can do attitude...

Fundamentals of Krav Maga for beginners and students who wish to re-enforce the important elements

Bring Gloves, Shin pads, Mouth guards and can do attitude.

Krav Maga is a tactical martial arts system that consists of a combination of techniques from many martial arts including boxing, Kick Boxing, Muay Thai, Wing Chun, Judo, Jiu-Jitsu, Wrestling and Grappling, and incorporates realistic fight training. Krav Maga is extremely efficient and focuses on real-world fight situations. It is known by many martial artists as the ultimate street/survival defense.

Kids Karate - Require Shin Pads, Gloves, Gi, Good Strong Attitude

For Students 12 plus

Great work out, suitable for anyone!

Boxing - bring gloves, shin guards and mouth guards

Bring Gloves, Shin pads, Mouth guards and can do attitude.

Zen Do Kai Karate. The legendary Bob Jones style karate. Bring mouth guards, Gi, Grappling gloves and ensure you bring a drink to remain hydrated

Bring mouth guards (just in case) and Gi

Kids Kickboxing. Please bring mouth guards, shin guards and boxing gloves. We teach your child how to effectively defend themselves which means there can be light moderate contact so this equipment is needed to protect themselves just in case of an accident

Kids Karate - Bring gloves, mouth guards, shin pads and a can do attitude

Krav Maga Studio 1 - For all levels of Krav Maga Students. Bring drinks, mouth guards and suitable clothing.

Bring Mouth Guard, Shin Guard, Boxes and a can do attitude

This class is a great environment for children to
learn Zen Do Kai Karate. The classes are safe and exciting.
Children will learn self-defence, discipline, respect and many
more valuable life skills.
ALL FITNESS LEVELS

For students 12 plus. This is a more advanced form of Karate where we start to introduce more adult style karate techniques. Its the bridging between kids and adults zen-do-kai

Bring gloves, mouth guard and shin guards

Bring Gloves, Shin pads, Mouth guards and can do attitude.

Bring mouth guards (just in case) and Gi

Bring MouthGuards, Shin Guards, and Gloves

Kids Kickboxing. Bring mouthguards and a can do attitude...

Fundamentals of Krav Maga for beginners and students who wish to re-enforce the important elements

Bring Gloves, Shin pads, Mouth guards and can do attitude.