Tips on how to lose weight safely.
Tip 1. Remember that the kilos crept on slowly. So guess what? It will only come off and stay off slowly. A realistic goal is a kilo per week. Does not sound like much? Just be aware that is equivalent of two tubs of margarine off your body every week. My six week weight loss program? Six kilos in six weeks is equivalent to twelve tubs of margarine off your body and that will make a huge difference to how you look and feel.